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GUIDING YOUR SOUL AT A STEADY PACE

 

"YOGA IS MORE THAN JUST MOVEMENTS. 
IT’S A JOURNEY, AN EXPLORATION, AN EXPERIENCE." -KATE KUSS

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YOGA NIDRA
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The album has two Yoga Nidra sessions, each with a uniquely composed musical track featuring 528 Hz also known as the Love Frequency. Join me at the ocean and outer space!

 

Once you've purchased the album, save the tracks to your computer and they are yours forever. Enjoy the Art of Conscious Relaxation! 

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LIVE Soul & Steady, Power Flow and Yin classes every single day. 

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  • Happening on Zoom

  • All levels welcome 

  • ​Each class is $15

 

10 class pack for $135. Buy 9, get 1 on the Parlour. 30 class pack for $375. Buy 25, get 5 on the Parlour. Class packs never expire. 

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The monthly unlimited is $180 and it includes all live and REWIND classes. 

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With a package, you can easily book multiple classes, make changes to your bookings and keep track of your progress. 

 

Any questions, email me at kate@soulnsteady.com. See you soon! 

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Yoga philosophy teaches us that the only thing constant in life is change.  

 

Change is hard. It’s uncomfortable and scary. We become vulnerable and life feels heavy. Through a dedicated practice of yoga and meditation, we learn how to celebrate change in our lives. We see how our challenges are here to help us evolve into better versions of ourself. 

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Welcome to Soul and Steady Yoga Parlour, an online destination to connect yogis from all over the world.  I ask my students to practice with their higher energies of love, compassion, truth and acceptance. 

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I want you to feel better - physically, energetically, mentally, emotionally and spiritually. 

 

We are not alone in this journey. We take our challenges and work through them. We build love within our hearts and souls and share that energy with the world. We trust. We have faith. We believe. 

 

Together, we got this, inch by inch. 

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INCH BY INCH,
LIFE IS A CINCH.
YARD BY YARD,
LIFE IS TOO HARD. 

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YIN YOGA

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Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.

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Expand 

Open 

Stretch 

Chill

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MEDITATION

Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra.  We'll take you through visualizations to boost creativity, breath work to balance energy and deep body relaxation so you can release tension and activate healing energy within. 

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Tranquility  

Reflection  

Creativity 

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Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.

 

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Strong 

Sweet 

Challenging 

POWER FLOW

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SOUL & STEADY

Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we will guide you through your own journey. Get ready to have an experience. 

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Yin & Yang 

Sculpt & Tone   

Trust & Grow 

WHAT PEOPLE SAY

"I really enjoyed taking Kate’s Level 1 Yin teacher training which was done online! I teach and train Restorative, and I’m always guiding trainees to find that grounding, soothing presence in their voice and energy. Kate has it. She creates a space of trust and safety, for us to learn. 

 

I love Kate sharing her authenticity with us and encouraging us to find our intuitive guidance, and our authenticity in our own voices. I love her teaching from the koshas and energetic bodies because that is how I teach as well, but her acknowledgement that each teacher will have their unique perspective.

 

This was a really valuable training for me with so much more to digest on a personal level in my Yin practice as well as in enriching my Yin Yoga teaching.  Thank you Kate!"

Mary Aranas  

E-RYT 500, Certified Yoga Therapist

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COMING TOGETHER 

The best part of teaching a live class is experiencing the energy in the room. We feel one another. We will hear breathing, grunting, sighing and sometimes cursing. We feel happy to share the moment with like minded people who are coming together to connect. 

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I love when the music is hitting just right, the lights are soft and the space is full of positive energy. 

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I created a Soul & Steady Masterclass so we can get together and have an experience. The masterclasses is a blend of strength with vinyasa, ease and stretch with yin, connection with meditation and expansion with positive conversations. There is always a theme for us to breathe and contemplate. 

 

Soul & Steady is an experience. Bring yourself fully and experience what the present moment has to offer. 

 

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