While I teach a variety of styles, the philosophy of getting to know yourself is the most important to me. If you want to learn more about Yin + Meditation and how to bring these healing practices to your studio, teachers and students, the following trainings will go deep into the body, mind and soul.
GOING DEEP WITH YOGA NIDRA
Next training is coming up! Vienna, Austria at YogaKula. See below for dates!
The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep. Yoga Nidra is a meditation practice done entirely in Savasana. It is a relieving meditation practice that almost anyone, anywhere can do. This practice is known for relaxing the whole self: including the body, mind and soul.
Join me and learn how Yoga Nidra creates calmness and peace in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will learn how Yoga Nidra is a guide to travel through the layers of the self and connect with the soul.
This training will give you the confidence to teach others this healing practice. Yoga Nidra helps students relax, rejuvenate and rest. Relaxation is a gift that you can share with your students!
20 HOUR GOING DEEP LEVEL 1: Nov 9 and 10 2019
The first weekend we will dive deep into the foundation of Yoga Nidra. You will learn how Yoga Nidra creates calmness and releases tension in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will go through each step of the practice one by one and you will learn how to confidently teach this practice.
Daily Schedule: 9am – 6pm, 1 Hour Lunch
20 HOUR GOING DEEPER LEVEL 2: Nov 16 and 17 2019
The second weekend we will go deeper into the practice where we’ll explore the philosophy of the subtle body including the kosha and chakra systems. We’ll explore scientific studies on why this practice works. We will also break down the sequence to fit into various situations – from yoga and school classrooms to corporate boardrooms.
Daily Schedule: 9am – 6pm, 1 Hour Lunch
Level1 €350 / Level 1 and 2 €600
If you already completed Level 1 with Kate Kuss, price for Level 2 €300
The trainings are open to all teachers and students who want to deepen their knowledge on this meditation style and learn how to pass it down to their students, co-workers, family and friends. Upon completion of the training(s), you will receive a Yoga Alliance certified certificate for continuing education credits.
Sign up here
GO DEEP WITH YIN YOGA – Level 1
Yin Yoga is steadily growing in popularity all across North America and Europe. Yin focuses on long holds to lengthen, massage and expand the connective tissue that encompasses the space within the hips, pelvis and lower spine. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Come join me for a weekend of Yin Training where we’ll explore different Yin poses, meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.
This 20 hour training module will cover:
• The History of Yin
• Anatomy of the Hips
• Philosophy of the Subtle Body
• Building a Yin Class
• Guiding a Student’s Experience with Themes, Music, Adjustments and Props
Pure Yoga, NYC
October 5 – 8:30am – 6pm
October 6 – 8:30am – 6pm
GO DEEPER WITH YIN YOGA – Level 2
This 20 Hour Yoga Alliance certified training will cover:
• The Elements
• Creating Yin + Yang integrated classes
• Teaching Meditation and Pranayama
• Personal Practice
October 13 – 8:30am – 6pm
Being a new yoga teacher is exciting! I have guided a handful of teachers who recently graduated from a 200HR training with the intention of building confidence, finding an authentic teaching voice and creating safe classes.
The mentorship program is a 3 month training for yoga teachers who are YA certified and wish to evolve their teaching skills. During this time, I will work one on one with you to develop, build and excel your teaching and confidence. You will have a weekly class on Pure’s schedule where you will develop your voice and style. Feel free to contact me directly or email Pure Yoga. Click here for Pure’s website